I am honored to have Debbie’s Got The Tea LLC sponsor a day at the Sharp Shooters Indoor Range in Greenville, South Carolina this past Saturday: http://www.sharpshootersgreenville.com/ We especially thank Jim Braziel and his Team at Sharp Shooters for their expertise and hospitality. Debbie and several neighbors from a local charity in Anderson, South Carolina…

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Healthy and hearty chicken sausage breakfast burritos will feed everyone on a cold winter day. Create #supercozy in your kitchen today. Bring it to your dining room table and enjoy it with your loved ones. We eat with the eyes and ears also. Welcome yourself and others to a nutritious meal three times a day.…

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What’s for supper this evening? Tonight’s menu is a red stuffed bell pepper made with lean ground turkey and wild rice with whole grain cracker bread and Swiss cheese. Try your local Trader Joe’s for great meal options, an engaged staff, and fresh produce, meats, and dairy. Trader Joe’s South Hill Spokane Trader Joe’s North…

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Welcome to my kitchen. My goal is to clean up my habits in 2020, not just diet or lose weight. I have been running on fumes for too long and commit to refining my routine to simplify health: Eat Less Move More No matter how much you coach me, you will always see whole milk…

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Washington State has taxpayer funded resources for unpaid family Caregivers: https://www.dshs.wa.gov/altsa/home-and-community-services/caregiver-resources I have not posted during the Holidays as I was home in Appalachia with Mother. Here is the Watauga River near where she now lives: She has good care, but it is still heart breaking to see how few resources are in the Carolinas…

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