Healthy and hearty chicken sausage breakfast burritos will feed everyone on a cold winter day. Create #supercozy in your kitchen today. Bring it to your dining room table and enjoy it with your loved ones. We eat with the eyes and ears also. Welcome yourself and others to a nutritious meal three times a day.…

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What’s for supper this evening? Tonight’s menu is a red stuffed bell pepper made with lean ground turkey and wild rice with whole grain cracker bread and Swiss cheese. Try your local Trader Joe’s for great meal options, an engaged staff, and fresh produce, meats, and dairy. Trader Joe’s South Hill Spokane Trader Joe’s North…

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Welcome to my kitchen. My goal is to clean up my habits in 2020, not just diet or lose weight. I have been running on fumes for too long and commit to refining my routine to simplify health: Eat Less Move More No matter how much you coach me, you will always see whole milk…

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Washington State has taxpayer funded resources for unpaid family Caregivers: https://www.dshs.wa.gov/altsa/home-and-community-services/caregiver-resources I have not posted during the Holidays as I was home in Appalachia with Mother. Here is the Watauga River near where she now lives: She has good care, but it is still heart breaking to see how few resources are in the Carolinas…

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Please follow this link to write Congress to #axewidowstax forever: https://www.votervoice.net/VFW/Campaigns/69796/Respond Thank you for taking action. #axewidowstax #VetSafe #TeamUSA #globalstandards #supercozy #Carers

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We have been blessed with some new resources & referrals from Veteran Brad. Here are the links he provided. Please review these resources & contact us with any questions: http://themilitaryguide.com/ Guide to Military Moving and Storagewww.yourstoragefinder.com/guide-to-moving-storage-in-the-military Financial Assistance for Homeless Vetshttp://www.operationwearehere.com/FinancialAssistance.html Veteran Homebuyers Guidehttps://www.thezebra.com/resources/personal-finance/veterans-homebuying-guide Community and Support for Veteranshttps://www.realwarriors.net/ Mesothelioma Informationwww.justgreatlawyers.com/mesothelioma-asbestos-lawsuits #VetSafe #TeamUSA #globalstandards #supercozy

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I am bitterly disappointed that Rep. Phil Roe, R-Tennessee and Rep. Mark Takano, D-California failed to pass a bill that would have increased services to women Veterans through the VA: https://www.militarytimes.com/news/pentagon-congress/2019/10/29/veterans-legislation-dispute-prompts-republican-walk-out-on-capitol-hill/ Shame on us for failing Veterans. Praise to Veterans all whose extreme sacrifice protects our rights & responsibilities. We’ve got your back. Happy Thanksgiving.…

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Please check this out from the VFW Auxiliary Newsletter: The Veterans of Foreign Wars is pleased to announce nearly 800 participating BURGER KING® restaurants will be raising funds throughout the month of November in support of the VFW’s Unmet Needs program. BURGER KING® customers are encouraged to donate $1 or more to the program with…

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Please check out my statement in support of Air Force Veteran Dg Garcia: https://libertylake.com/2019/11/19/letter-to-the-editor-regarding-dg-garcia-and-liberty-lake-city-council-position-1/ Army Veteran Phil Folyer’s win is not Dg’s loss. Congratulations to him. More Veterans in public office means we deepen our connection to Military values. Thank you everyone who voted and ran. God bless America. #VetSafe #TeamUSA #supercozy #globalstandards

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